Thursday, April 5, 2012

Fish Fillet, Tofu and Eggplants

Fish, tofu and eggplants in a rich flavorful sauce thats mostly salty and a bit sweet.


What I used
  • 500 grams cream dory fillet, cut into serving pieces
  • McCormick Grill Mates Lemon Pepper with Herbs
  • egg, beaten and sprinkled with salt and pepper
  • flour sprinkled with salt and pepper
  • vegetable oil
  • 1 pack 300 grams Momen Tofu, cut into cubes
  • 1 pack 300 grams Kinugoshi Tofu, cut into cubes
  • 5 slim eggplants, ends cut off, sliced into rounds
  • McCormick Crushed Red Pepper
  • 1 Knorr chicken seasoning cube dissolved in about 1 cup of hot water
  • a spoonful of sugar
  • 3 spoonfuls of Kikkoman soy sauce
  • cornstarch
  • sesame oil


What I did
  • seasoned the fish with Lemon Pepper and Herbs, dipped in egg, rolled in flour and deep fried in vegetable oil.  drained on paper towels and set aside
  • fried the tofu in the same pan - just enough so they won't disintegrate.  drained on paper towels and set aside
  • in a new pot, transferred a few spoonfuls of the same oil and stir fried the eggplants.  sprinkled with salt and pepper flakes
  • poured in about half of the chicken stock, added the sugar and soy sauce
  • dissolved the cornstarch in the remaining chicken stock and poured into the pot. added a little more water
  • when the sauce thickened, mixed in the fish and tofu
  • sprinkled with sesame oil


The eggplants turned out too soft and mushy but the sauce was yummy.  The fish pieces should be bigger and the tofu slices should be smaller.  

*adapted from this recipe

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